Exercise Your Independence


Product Description
ISBN: 978-0-9815551-0-2
Size: 8.5×8.5
80 pages
Price: $14.95

Order by phone to pay by credit card 281-704-8804


Winner of the 2008 Living Now Book Awards Silver Medal Winner – Health and Wellness

Functional Fitness exercise programs for older adults

Exercise Your Independence is the first exercise book designed for older adults that provides a variety of exercise programs to address the functional challenges they face as they age. Challenges such as inability to perform leisure-time activities, driving limitations, poor balance and mobility, incontinence, and memory loss.

The Exercise Your Independence book highlights 7 key areas that can significantly improve the independence and quality of life of older adults.

  • Improved cognitive functioning
  • Improved functional performance
  • Enhanced driving ability
  • Improved Balance thus fewer falls
  • Enhanced Mobility and transferring
  • Decreased incontinent episodes
  • Continued active life-style

Exercise Your Independence provides a solution to the functional problems people encounter as they get older.

Understand how being functionally fit can help you adopt a more active lifestyle and improve your quality of life.

Learn how being functionally fit can help you function in your daily routines as well as in society.

Learn specific functional fitness exercises that can enhance your ability to perform daily tasks with ease.

Comes with three 20” x 16” Exercise Guides:
Functional Strength Training Program
Balance Training Program
Enhanced Driving Capability

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