11 exercise programs for children, adults, and older adults
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The most comprehensive collection of safe and effective exercise programs for older adults
11 functional fitness Exercise Programs leaders can conduct to enhance the variety of functional needs of older adults.
- 129 exercise illustrations
- An excellent guide to lead your exercise classes
Get Moving—Be Independent!
The senior living industry is changing. The focus is now on implementing a self-care model to help older adults stay active and live healthier longer. Given the desire to live as independently as possible, Functional Fitness, L.L.C., provides a solution to the growing need to enhance the quality of life of older adults.
Exercise Your Independence™ Exercise Programs provides specialized
ready-to-use exercise programs designed to enhance the quality of life of older adults by improving:
- Muscular Strength & Endurance
- Balance and mobility
- Functional performance
- Cognitive impairment
- Cardiovascular Endurance
- Driving ability
- Participation in leisure-time activities.
Order this booklet today.